According to one of the most powerful people in the world, the two most basic rules of building quality

A rookie weightlifter usually has a basic goal: quality. Again, building muscle is the primary task for every young gunner in the gym, and that’s important for the skinny guy who just started lifting weights. So who better to ask a massive construction of fitness myths? Stan “rhino” evaldine is an IFBB professional bodybuilder and world… Continue reading According to one of the most powerful people in the world, the two most basic rules of building quality